Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli; 1 tbsp Extra Virgin Olive Oil; 0.5 tsp Salt; 0.5 tsp Black Pepper; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all enhanced with a drizzle of extra virgin olive oil and simple seasonings. This balanced plate is both nourishing and delightfully satisfying, making it an ideal midday meal.

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NUTRITION

Protein

42.4g

Fat

21.9g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli

1 tbsp Extra Virgin Olive Oil

0.5 tsp Salt

0.5 tsp Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, black pepper, and garlic powder on both sides.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F.
5
Toss the broccoli with extra virgin olive oil, a pinch of salt, and a dash of black pepper on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.
7
Plate the dish by serving a portion of cooked quinoa, topped with sliced grilled chicken and a side of the roasted broccoli.
8
Enjoy this balanced and flavorful lunch that perfectly meets your nutritional goals.