Pan-Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

Savor a delicious plate featuring perfectly pan-seared top sirloin steak paired with garlicky green beans and lightly roasted sweet potatoes. This well-balanced dish offers vibrant flavors and textures, making it a satisfying yet lean option for dinner.

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NUTRITION

464kcal
Protein
34.6g
Fat
24g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup cooked Green Beans

1 tsp Olive Oil (for Green Beans)

1 small Sweet Potato

1 tsp Olive Oil (for Sweet Potato)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into 1/2-inch cubes. Toss with 1 tsp olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    Meanwhile, pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 4-5 minutes per side (depending on thickness and desired doneness). Remove steak from the pan and let it rest.

  • 6

    In the same skillet, add 1 tsp olive oil and the minced garlic (or thinly sliced garlic clove) and sauté briefly until fragrant.

  • 7

    Add the cooked green beans to the skillet and toss them in the garlic olive oil for 2-3 minutes until warmed through.

  • 8

    Slice the steak against the grain and serve alongside the garlic green beans and roasted sweet potatoes.

Pan-Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

Savor a delicious plate featuring perfectly pan-seared top sirloin steak paired with garlicky green beans and lightly roasted sweet potatoes. This well-balanced dish offers vibrant flavors and textures, making it a satisfying yet lean option for dinner.

NUTRITION

464kcal
Protein
34.6g
Fat
24g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup cooked Green Beans

1 tsp Olive Oil (for Green Beans)

1 small Sweet Potato

1 tsp Olive Oil (for Sweet Potato)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into 1/2-inch cubes. Toss with 1 tsp olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    Meanwhile, pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 4-5 minutes per side (depending on thickness and desired doneness). Remove steak from the pan and let it rest.

  • 6

    In the same skillet, add 1 tsp olive oil and the minced garlic (or thinly sliced garlic clove) and sauté briefly until fragrant.

  • 7

    Add the cooked green beans to the skillet and toss them in the garlic olive oil for 2-3 minutes until warmed through.

  • 8

    Slice the steak against the grain and serve alongside the garlic green beans and roasted sweet potatoes.