Crispy Baked Sweet & Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Vegetables

Enjoy a vibrant and satisfying dish featuring crispy baked chicken with a tangy sweet & sour glaze paired with a medley of roasted vegetables. The combination of tender chicken, subtle crunch from whole wheat breadcrumbs, and the bright flavors of pineapple and bell peppers makes this a delightful, balanced meal.

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NUTRITION

377kcal
Protein
39.2g
Fat
9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Whole Wheat Breadcrumbs

1 cup Mixed Vegetables

1/4 cup Pineapple Chunks

1 tablespoon Sweet & Sour Sauce Mixture

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the 4-ounce chicken breast with the 2 tablespoons of whole wheat breadcrumbs ensuring an even layer for a crispy texture.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss 1 cup of mixed vegetables and 1/4 cup pineapple chunks with 1 teaspoon olive oil. Season lightly with salt and pepper if desired.

  • 5

    Arrange the vegetable mixture around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Once baked, drizzle 1 tablespoon of homemade sweet & sour sauce over the chicken. The sauce can be prepared in advance by combining pineapple juice, a splash of low-sodium soy sauce, a touch of honey, and a dash of vinegar.

  • 8

    Serve warm and enjoy your balanced meal!

Crispy Baked Sweet & Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Vegetables

Enjoy a vibrant and satisfying dish featuring crispy baked chicken with a tangy sweet & sour glaze paired with a medley of roasted vegetables. The combination of tender chicken, subtle crunch from whole wheat breadcrumbs, and the bright flavors of pineapple and bell peppers makes this a delightful, balanced meal.

NUTRITION

377kcal
Protein
39.2g
Fat
9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Whole Wheat Breadcrumbs

1 cup Mixed Vegetables

1/4 cup Pineapple Chunks

1 tablespoon Sweet & Sour Sauce Mixture

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the 4-ounce chicken breast with the 2 tablespoons of whole wheat breadcrumbs ensuring an even layer for a crispy texture.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss 1 cup of mixed vegetables and 1/4 cup pineapple chunks with 1 teaspoon olive oil. Season lightly with salt and pepper if desired.

  • 5

    Arrange the vegetable mixture around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Once baked, drizzle 1 tablespoon of homemade sweet & sour sauce over the chicken. The sauce can be prepared in advance by combining pineapple juice, a splash of low-sodium soy sauce, a touch of honey, and a dash of vinegar.

  • 8

    Serve warm and enjoy your balanced meal!