Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed scramble that effortlessly blends creamy low-fat cottage cheese with farm-fresh spinach and juicy cherry tomatoes, all enriched by the healthy fats of olive oil and avocado. This delightful, light yet filling breakfast is perfect for kickstarting your day with balanced nutrition and sustainable energy.

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NUTRITION

314kcal
Protein
24.7g
Fat
17.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg

1 egg white

1 cup raw spinach

1 serving (50g) cherry tomatoes

3 teaspoons extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg white until well blended.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg mixture and allow it to begin setting around the edges.

  • 5

    Gently stir in the low-fat cottage cheese and halved cherry tomatoes, cooking until the eggs are softly scrambled, about 2-3 minutes.

  • 6

    Once scrambled to your desired consistency, remove from heat.

  • 7

    Plate the scramble and top with sliced or mashed avocado. Serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed scramble that effortlessly blends creamy low-fat cottage cheese with farm-fresh spinach and juicy cherry tomatoes, all enriched by the healthy fats of olive oil and avocado. This delightful, light yet filling breakfast is perfect for kickstarting your day with balanced nutrition and sustainable energy.

NUTRITION

314kcal
Protein
24.7g
Fat
17.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg

1 egg white

1 cup raw spinach

1 serving (50g) cherry tomatoes

3 teaspoons extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg white until well blended.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg mixture and allow it to begin setting around the edges.

  • 5

    Gently stir in the low-fat cottage cheese and halved cherry tomatoes, cooking until the eggs are softly scrambled, about 2-3 minutes.

  • 6

    Once scrambled to your desired consistency, remove from heat.

  • 7

    Plate the scramble and top with sliced or mashed avocado. Serve immediately.