Seared Salmon with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon complemented by tender steamed green beans and fluffy quinoa. The combination offers a burst of fresh flavors with a delicate citrus note from the searing process, making it an ideal meal for clean eating and balanced nutrition.

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NUTRITION

429kcal
Protein
31g
Fat
20.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until golden.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of quinoa.

  • 8

    Drizzle a little extra olive oil or a squeeze of lemon over the salmon if desired, and serve warm.

Seared Salmon with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon complemented by tender steamed green beans and fluffy quinoa. The combination offers a burst of fresh flavors with a delicate citrus note from the searing process, making it an ideal meal for clean eating and balanced nutrition.

NUTRITION

429kcal
Protein
31g
Fat
20.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until golden.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of quinoa.

  • 8

    Drizzle a little extra olive oil or a squeeze of lemon over the salmon if desired, and serve warm.