Baked Salmon with Quinoa and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Quinoa and Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Quinoa and Asparagus

Enjoy a light and elegant dinner featuring perfectly baked salmon paired with fluffy quinoa and roasted asparagus, complemented by a refreshing side of low-fat cottage cheese. This dish delivers a balanced blend of lean protein, clean carbohydrates, and fresh vegetables, making it both nourishing and satisfying.

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NUTRITION

422kcal
Protein
39g
Fat
17g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus

1/4 cup Low-Fat Cottage Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet. Season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    In a bowl, toss the asparagus with a drizzle of olive oil, salt, and pepper. Arrange the asparagus around the salmon on the baking sheet.

  • 4

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 5

    While the salmon and asparagus are baking, prepare 1/2 cup cooked quinoa according to package instructions.

  • 6

    Once baked, plate the salmon and asparagus alongside the quinoa. Add a side of 1/4 cup low-fat cottage cheese to boost protein and add a creamy element.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner.

Baked Salmon with Quinoa and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Quinoa and Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Quinoa and Asparagus

Enjoy a light and elegant dinner featuring perfectly baked salmon paired with fluffy quinoa and roasted asparagus, complemented by a refreshing side of low-fat cottage cheese. This dish delivers a balanced blend of lean protein, clean carbohydrates, and fresh vegetables, making it both nourishing and satisfying.

NUTRITION

422kcal
Protein
39g
Fat
17g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus

1/4 cup Low-Fat Cottage Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet. Season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    In a bowl, toss the asparagus with a drizzle of olive oil, salt, and pepper. Arrange the asparagus around the salmon on the baking sheet.

  • 4

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 5

    While the salmon and asparagus are baking, prepare 1/2 cup cooked quinoa according to package instructions.

  • 6

    Once baked, plate the salmon and asparagus alongside the quinoa. Add a side of 1/4 cup low-fat cottage cheese to boost protein and add a creamy element.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner.