Name: Cottage Cheese Egg Scramble with Protein Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole eggs; 2 egg whites; 1/4 cup low-fat cottage cheese; 1 slice protein toast; 1 teaspoon honey

Cottage Cheese Egg Scramble with Protein Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Protein Toast

A light yet satisfying breakfast scramble that combines the creamy texture of cottage cheese with soft scrambled eggs, perfectly paired with a slice of hearty protein toast lightly drizzled with a hint of honey for a subtle touch of sweetness.

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NUTRITION

Protein

31.7g

Fat

12g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1/4 cup low-fat cottage cheese

1 slice protein toast

1 teaspoon honey

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PREPARATION

1
Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.
2
Fold in the low-fat cottage cheese gently to keep some texture.
3
Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small amount of oil.
4
Pour the egg and cottage cheese mixture into the skillet. Allow it to set slightly, then gently stir with a spatula to create soft curds.
5
Toast the slice of high-protein bread until it is golden and crisp.
6
Once the eggs are softly scrambled and cooked through, plate them alongside the toast.
7
Drizzle the teaspoon of honey over the toast to add a touch of sweetness.
8
Serve immediately while warm for a delightful breakfast experience.