Creamy Fresh Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Tuna Salad

Enjoy a vibrant, creamy tuna salad that's both refreshing and satisfying. Tender chunks of tuna mix with tangy Greek yogurt, crisp celery, subtle red onion, and a blend of fresh herbs, all balanced with a hint of lemon and the rich smoothness of olive oil. Topped off with a perfectly sliced hard-boiled egg, this salad is a delightful and versatile meal option for breakfast, lunch, or dinner.

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NUTRITION

378kcal
Protein
40.4g
Fat
19.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 can (4 oz) Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 cup diced Celery

1 tbsp finely diced Red Onion

1 Hard-Boiled Egg

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and mix until well combined.

  • 3

    Stir in the diced celery, red onion, and chopped fresh herbs.

  • 4

    Drizzle in the extra virgin olive oil and fresh lemon juice. Season with salt and pepper to taste.

  • 5

    Gently fold in the chopped hard-boiled egg, keeping some texture intact.

  • 6

    Serve chilled or at room temperature. This salad makes a perfect light meal for breakfast, lunch, or dinner.

Creamy Fresh Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Tuna Salad

Enjoy a vibrant, creamy tuna salad that's both refreshing and satisfying. Tender chunks of tuna mix with tangy Greek yogurt, crisp celery, subtle red onion, and a blend of fresh herbs, all balanced with a hint of lemon and the rich smoothness of olive oil. Topped off with a perfectly sliced hard-boiled egg, this salad is a delightful and versatile meal option for breakfast, lunch, or dinner.

NUTRITION

378kcal
Protein
40.4g
Fat
19.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 can (4 oz) Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 cup diced Celery

1 tbsp finely diced Red Onion

1 Hard-Boiled Egg

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and mix until well combined.

  • 3

    Stir in the diced celery, red onion, and chopped fresh herbs.

  • 4

    Drizzle in the extra virgin olive oil and fresh lemon juice. Season with salt and pepper to taste.

  • 5

    Gently fold in the chopped hard-boiled egg, keeping some texture intact.

  • 6

    Serve chilled or at room temperature. This salad makes a perfect light meal for breakfast, lunch, or dinner.