Name: Lemon Garlic Spiced Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 1 medium Carrot; 1 cup Red Bell Pepper; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; Pinch Salt; Dash Black Pepper; 1 tsp Paprika

Lemon Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Chicken with Roasted Vegetables

Savor tender lemon garlic spiced chicken paired with a vibrant medley of roasted vegetables. The crisp-tender broccoli, carrots, and red bell pepper are elevated with aromatic spices and a drizzle of olive oil, creating a heartwarming and flavorful dish that's perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.9g

Fat

18.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 cup Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Dash Black Pepper

1 tsp Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and paprika.
3
Place the chicken breast on a baking tray and brush half of the marinade over it.
4
Chop broccoli into florets, slice the carrot into rounds, and cut red bell pepper into strips. Toss the vegetables with the remaining marinade until evenly coated.
5
Arrange the vegetables around the chicken on the baking tray in a single layer.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
7
Let the chicken rest for a few minutes before slicing and serving with the roasted vegetables.