Seared White Fish with Roasted Sweet Potato and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Sweet Potato and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Sweet Potato and Steamed Vegetables

Enjoy a light yet satisfying lunch featuring delicately seared cod, perfectly roasted sweet potato, and a colorful medley of steamed vegetables. Every bite brings a balanced blend of textures and a fresh, natural flavor, optimized for a healthy, nutrient-packed meal.

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NUTRITION

287kcal
Protein
29.2g
Fat
5.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/2 medium Sweet Potato (approx 100g)

1 cup Mixed Vegetables

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and dice the sweet potato into cubes. Toss the cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, season the cod fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3-4 minutes per side, until the fish is opaque and flakes easily.

  • 5

    Simultaneously, steam the mixed vegetables until just tender, about 5-7 minutes.

  • 6

    Plate the seared fish alongside the roasted sweet potato and steamed vegetables. Enjoy your balanced and wholesome lunch.

Seared White Fish with Roasted Sweet Potato and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Sweet Potato and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Sweet Potato and Steamed Vegetables

Enjoy a light yet satisfying lunch featuring delicately seared cod, perfectly roasted sweet potato, and a colorful medley of steamed vegetables. Every bite brings a balanced blend of textures and a fresh, natural flavor, optimized for a healthy, nutrient-packed meal.

NUTRITION

287kcal
Protein
29.2g
Fat
5.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/2 medium Sweet Potato (approx 100g)

1 cup Mixed Vegetables

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and dice the sweet potato into cubes. Toss the cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, season the cod fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3-4 minutes per side, until the fish is opaque and flakes easily.

  • 5

    Simultaneously, steam the mixed vegetables until just tender, about 5-7 minutes.

  • 6

    Plate the seared fish alongside the roasted sweet potato and steamed vegetables. Enjoy your balanced and wholesome lunch.