Healthy Sticky Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Steamed Broccoli

Enjoy a vibrant and healthy dinner featuring tender chicken bathed in a sticky orange glaze accompanied by freshly steamed broccoli. The dish balances sweet tanginess with a hint of ginger and garlic, creating a well-rounded, clean meal perfect for your mid-day or evening refuel.

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NUTRITION

362kcal
Protein
40.7g
Fat
8.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Cornstarch

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. Pat dry with paper towels.

  • 2

    In a small bowl, whisk together the orange juice, honey, low sodium soy sauce, minced garlic, minced ginger, and cornstarch until fully combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sear until they are lightly browned on all sides, about 4-5 minutes.

  • 4

    Pour the orange mixture over the chicken in the skillet. Reduce heat to medium and let it simmer for 5-7 minutes, stirring occasionally until the sauce thickens and evenly coats the chicken.

  • 5

    Meanwhile, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Serve the sticky orange chicken alongside a generous portion of steamed broccoli, drizzling any extra sauce over the top for added flavor.

Healthy Sticky Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Steamed Broccoli

Enjoy a vibrant and healthy dinner featuring tender chicken bathed in a sticky orange glaze accompanied by freshly steamed broccoli. The dish balances sweet tanginess with a hint of ginger and garlic, creating a well-rounded, clean meal perfect for your mid-day or evening refuel.

NUTRITION

362kcal
Protein
40.7g
Fat
8.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Cornstarch

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. Pat dry with paper towels.

  • 2

    In a small bowl, whisk together the orange juice, honey, low sodium soy sauce, minced garlic, minced ginger, and cornstarch until fully combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sear until they are lightly browned on all sides, about 4-5 minutes.

  • 4

    Pour the orange mixture over the chicken in the skillet. Reduce heat to medium and let it simmer for 5-7 minutes, stirring occasionally until the sauce thickens and evenly coats the chicken.

  • 5

    Meanwhile, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Serve the sticky orange chicken alongside a generous portion of steamed broccoli, drizzling any extra sauce over the top for added flavor.