Name: Garlic Ginger Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz lean beef (top sirloin); 1 cup broccoli, chopped; 0.5 cup cooked brown rice; 2 cloves garlic; 1 tsp grated ginger; 1 tbsp low sodium soy sauce; 1 tsp sesame oil

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the robust flavors of tender lean beef and crisp broccoli tossed in a vibrant garlic-ginger sauce, accented with a hint of sesame. This stir-fry is an energizing, nutrient-packed meal that perfectly balances savory and zesty notes, complemented by a serving of brown rice for a satisfying finish.

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NUTRITION

Protein

35.4g

Fat

13.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz lean beef (top sirloin)

1 cup broccoli, chopped

0.5 cup cooked brown rice

2 cloves garlic

1 tsp grated ginger

1 tbsp low sodium soy sauce

1 tsp sesame oil

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PREPARATION

1
Thinly slice the lean beef against the grain.
2
In a small bowl, combine the grated ginger, minced garlic, and low sodium soy sauce.
3
Heat the sesame oil in a non-stick pan or wok over medium-high heat.
4
Add the sliced beef and sear until browned, about 2-3 minutes per side.
5
Introduce the chopped broccoli to the pan and stir-fry for about 3-4 minutes until it is crisp-tender.
6
Pour the garlic-ginger soy sauce mixture over the beef and broccoli, tossing everything to combine well for an additional 1-2 minutes.
7
Serve the stir-fry over 0.5 cup of cooked brown rice.