Pan-Seared Tuna with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Broccoli and Lemon

Enjoy a light yet satisfying dish featuring a perfectly pan-seared tuna steak paired with tender roasted broccoli, finished with a zesty squeeze of fresh lemon. This meal offers a burst of bright flavors, a delightful texture contrast, and a balance of lean protein and nutrient-rich vegetables.

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NUTRITION

321kcal
Protein
43.9g
Fat
10.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with half of the olive oil, salt, and pepper; spread it out on a baking sheet and roast for 15-18 minutes until tender and slightly crispy.

  • 3

    Pat the tuna steak dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tuna for about 2-3 minutes per side for a medium-rare finish or a little longer if desired.

  • 6

    Remove the tuna from the pan and let it rest for a minute.

  • 7

    Squeeze fresh lemon juice over the tuna and roasted broccoli, then serve immediately.

Pan-Seared Tuna with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Broccoli and Lemon

Enjoy a light yet satisfying dish featuring a perfectly pan-seared tuna steak paired with tender roasted broccoli, finished with a zesty squeeze of fresh lemon. This meal offers a burst of bright flavors, a delightful texture contrast, and a balance of lean protein and nutrient-rich vegetables.

NUTRITION

321kcal
Protein
43.9g
Fat
10.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with half of the olive oil, salt, and pepper; spread it out on a baking sheet and roast for 15-18 minutes until tender and slightly crispy.

  • 3

    Pat the tuna steak dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tuna for about 2-3 minutes per side for a medium-rare finish or a little longer if desired.

  • 6

    Remove the tuna from the pan and let it rest for a minute.

  • 7

    Squeeze fresh lemon juice over the tuna and roasted broccoli, then serve immediately.