Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (~132g); 2/3 cup low-fat cottage cheese (~150g); 1 cup fresh spinach (30g); 2 tsp olive oil (~9g); 1/4 avocado (~50g); 1/2 cup cherry tomatoes, halved (~75g); Salt and pepper to taste

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble combined with creamy low-fat cottage cheese, paired with nutrient-dense sautéed spinach, a burst of sweet cherry tomatoes, and a touch of creamy avocado. This dish balances fresh flavors and textures for a delicious start to your day.

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NUTRITION

Protein

35.8g

Fat

17.3g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

2/3 cup low-fat cottage cheese (~150g)

1 cup fresh spinach (30g)

2 tsp olive oil (~9g)

1/4 avocado (~50g)

1/2 cup cherry tomatoes, halved (~75g)

Salt and pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add 2 teaspoons of olive oil to the skillet and let it heat up.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.
4
In a bowl, whisk the egg whites until lightly frothy.
5
Pour the egg whites into the skillet with spinach and scramble gently.
6
Once the egg whites begin to set, gently fold in the low-fat cottage cheese.
7
Mix in the halved cherry tomatoes and continue cooking until the scramble is fully set but still creamy.
8
Remove from heat and season with salt and pepper to taste.
9
Top with diced 1/4 avocado and serve immediately.