Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Enjoy tender strips of seared lean beef paired with vibrant steamed broccoli and a silky cauliflower mash enriched with a hint of olive oil and garlic. This satisfying dinner delivers a refined balance of protein and wholesome veggies, finished with aromatic spices to delight your palate.

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NUTRITION

450kcal
Protein
46.7g
Fat
29.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli Florets

1 cup Cauliflower

1.5 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil (0.75 tbsp) and sear the beef strips for about 2-3 minutes on each side until just browned and cooked to your desired doneness. Remove and keep warm.

  • 3

    In a steamer basket over boiling water, steam the broccoli florets for 4-5 minutes until bright green and tender.

  • 4

    Meanwhile, chop the cauliflower into small florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower to a blender or food processor. Add the remaining olive oil, garlic, a pinch of salt, and pepper. Blend until smooth and creamy, adjusting the seasoning as needed.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve immediately.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Enjoy tender strips of seared lean beef paired with vibrant steamed broccoli and a silky cauliflower mash enriched with a hint of olive oil and garlic. This satisfying dinner delivers a refined balance of protein and wholesome veggies, finished with aromatic spices to delight your palate.

NUTRITION

450kcal
Protein
46.7g
Fat
29.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli Florets

1 cup Cauliflower

1.5 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil (0.75 tbsp) and sear the beef strips for about 2-3 minutes on each side until just browned and cooked to your desired doneness. Remove and keep warm.

  • 3

    In a steamer basket over boiling water, steam the broccoli florets for 4-5 minutes until bright green and tender.

  • 4

    Meanwhile, chop the cauliflower into small florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower to a blender or food processor. Add the remaining olive oil, garlic, a pinch of salt, and pepper. Blend until smooth and creamy, adjusting the seasoning as needed.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve immediately.