Creamy Lemon Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Salad

Enjoy a refreshing and protein-packed salad featuring tender tuna melded with a creamy, zesty Greek yogurt dressing, brightened with a squeeze of lemon and aromatic herbs. This nutritious dish is perfect for any meal of the day, offering a satisfying blend of flavors and textures that cater to your fitness goals.

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NUTRITION

333kcal
Protein
44.1g
Fat
10.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water (approx 140g)

1/4 cup Plain Nonfat Greek Yogurt (approx 60g)

1/8 cup Plain Nonfat Greek Yogurt (approx 30g)

1 teaspoon Olive Oil (approx 5g)

1/4 Avocado (approx 50g)

1 tablespoon Fresh Lemon Juice (approx 15g)

2 tablespoons Mixed Fresh Herbs

2 cups Mixed Salad Greens

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Add the Greek yogurt (1/4 cup plus an additional 1/8 cup) to the tuna, mixing well to combine.

  • 3

    Drizzle in the olive oil and lemon juice, then add the chopped mixed fresh herbs. Stir to incorporate all ingredients evenly.

  • 4

    Gently fold in the diced 1/4 avocado to maintain texture.

  • 5

    Season with salt and black pepper to taste.

  • 6

    Arrange the mixed salad greens on a plate and top with the prepared tuna mixture.

  • 7

    Serve immediately and enjoy this fresh, creamy, and zesty salad.

Creamy Lemon Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Salad

Enjoy a refreshing and protein-packed salad featuring tender tuna melded with a creamy, zesty Greek yogurt dressing, brightened with a squeeze of lemon and aromatic herbs. This nutritious dish is perfect for any meal of the day, offering a satisfying blend of flavors and textures that cater to your fitness goals.

NUTRITION

333kcal
Protein
44.1g
Fat
10.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water (approx 140g)

1/4 cup Plain Nonfat Greek Yogurt (approx 60g)

1/8 cup Plain Nonfat Greek Yogurt (approx 30g)

1 teaspoon Olive Oil (approx 5g)

1/4 Avocado (approx 50g)

1 tablespoon Fresh Lemon Juice (approx 15g)

2 tablespoons Mixed Fresh Herbs

2 cups Mixed Salad Greens

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Add the Greek yogurt (1/4 cup plus an additional 1/8 cup) to the tuna, mixing well to combine.

  • 3

    Drizzle in the olive oil and lemon juice, then add the chopped mixed fresh herbs. Stir to incorporate all ingredients evenly.

  • 4

    Gently fold in the diced 1/4 avocado to maintain texture.

  • 5

    Season with salt and black pepper to taste.

  • 6

    Arrange the mixed salad greens on a plate and top with the prepared tuna mixture.

  • 7

    Serve immediately and enjoy this fresh, creamy, and zesty salad.