Crisp Cucumber Tomato Feta Salad with Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Cucumber Tomato Feta Salad with Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crisp Cucumber Tomato Feta Salad with Lemon Herb Dressing

Enjoy a refreshing and vibrant salad featuring crisp cucumber, juicy tomatoes, tangy feta, hearty chickpeas, and lean grilled chicken, all tossed in a zesty lemon herb dressing. This salad delivers a bright, crisp texture combined with savory, balanced flavors perfect for any meal.

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NUTRITION

559kcal
Protein
47.9g
Fat
24.2g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

100g Grilled Chicken Breast

50g Feta Cheese

0.5 cup Canned Chickpeas (82g)

1 medium Cucumber (200g)

2 medium Tomatoes (123g)

0.25 cup sliced Red Onion (25g)

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Start by preparing the vegetables: wash the cucumber and tomatoes. Slice the cucumber into rounds and dice the tomatoes into bite-sized pieces. Thinly slice the red onion.

  • 2

    In a large bowl, combine the sliced cucumber, tomatoes, red onion, and drained chickpeas.

  • 3

    Cube or crumble the feta cheese and add it to the bowl.

  • 4

    Slice the grilled chicken breast into strips or bite-sized pieces and add to the salad.

  • 5

    In a small container, whisk together the olive oil, lemon juice, and freshly chopped parsley. Season with a pinch of salt and pepper if desired.

  • 6

    Drizzle the lemon herb dressing over the salad and gently toss to combine all ingredients.

  • 7

    Serve immediately for a crisp, refreshing meal or refrigerate for 15 minutes to allow the flavors to meld.

Crisp Cucumber Tomato Feta Salad with Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Cucumber Tomato Feta Salad with Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crisp Cucumber Tomato Feta Salad with Lemon Herb Dressing

Enjoy a refreshing and vibrant salad featuring crisp cucumber, juicy tomatoes, tangy feta, hearty chickpeas, and lean grilled chicken, all tossed in a zesty lemon herb dressing. This salad delivers a bright, crisp texture combined with savory, balanced flavors perfect for any meal.

NUTRITION

559kcal
Protein
47.9g
Fat
24.2g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

100g Grilled Chicken Breast

50g Feta Cheese

0.5 cup Canned Chickpeas (82g)

1 medium Cucumber (200g)

2 medium Tomatoes (123g)

0.25 cup sliced Red Onion (25g)

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Start by preparing the vegetables: wash the cucumber and tomatoes. Slice the cucumber into rounds and dice the tomatoes into bite-sized pieces. Thinly slice the red onion.

  • 2

    In a large bowl, combine the sliced cucumber, tomatoes, red onion, and drained chickpeas.

  • 3

    Cube or crumble the feta cheese and add it to the bowl.

  • 4

    Slice the grilled chicken breast into strips or bite-sized pieces and add to the salad.

  • 5

    In a small container, whisk together the olive oil, lemon juice, and freshly chopped parsley. Season with a pinch of salt and pepper if desired.

  • 6

    Drizzle the lemon herb dressing over the salad and gently toss to combine all ingredients.

  • 7

    Serve immediately for a crisp, refreshing meal or refrigerate for 15 minutes to allow the flavors to meld.