Crispy Chicken Tenders with Roasted Sweet Potatoes, Broccoli, and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tenders with Roasted Sweet Potatoes, Broccoli, and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tenders with Roasted Sweet Potatoes, Broccoli, and Carrots

Enjoy succulent, crispy chicken tenders paired with a vibrant medley of roasted sweet potatoes, broccoli, and carrots. The dish features tender chicken seasoned to perfection alongside vegetables roasted to bring out their natural sweetness and crunch, making for a wholesome and delicious meal.

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NUTRITION

357kcal
Protein
36.2g
Fat
8.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Tenders

100 grams Sweet Potato

1 cup Broccoli

1 medium Carrot

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the sweet potato into cubes, chop the broccoli into florets, and slice the carrot into sticks.

  • 3

    In a large bowl, toss the sweet potato, broccoli, and carrot with olive oil, salt, pepper, and garlic powder.

  • 4

    Place the vegetables on a baking sheet lined with parchment paper.

  • 5

    Season the chicken breast tenders with salt, pepper, and a light sprinkle of garlic powder.

  • 6

    Arrange the chicken tenders on a separate portion of the baking sheet or a small oven-safe dish.

  • 7

    Roast both the vegetables and chicken in the oven for about 20-25 minutes, turning the vegetables halfway through for even cooking. Ensure the chicken is cooked through and reaches an internal temperature of 165°F.

  • 8

    Remove from the oven, let the chicken rest for a couple of minutes, then serve the crispy chicken tenders alongside the roasted vegetables.

Crispy Chicken Tenders with Roasted Sweet Potatoes, Broccoli, and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tenders with Roasted Sweet Potatoes, Broccoli, and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tenders with Roasted Sweet Potatoes, Broccoli, and Carrots

Enjoy succulent, crispy chicken tenders paired with a vibrant medley of roasted sweet potatoes, broccoli, and carrots. The dish features tender chicken seasoned to perfection alongside vegetables roasted to bring out their natural sweetness and crunch, making for a wholesome and delicious meal.

NUTRITION

357kcal
Protein
36.2g
Fat
8.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Tenders

100 grams Sweet Potato

1 cup Broccoli

1 medium Carrot

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the sweet potato into cubes, chop the broccoli into florets, and slice the carrot into sticks.

  • 3

    In a large bowl, toss the sweet potato, broccoli, and carrot with olive oil, salt, pepper, and garlic powder.

  • 4

    Place the vegetables on a baking sheet lined with parchment paper.

  • 5

    Season the chicken breast tenders with salt, pepper, and a light sprinkle of garlic powder.

  • 6

    Arrange the chicken tenders on a separate portion of the baking sheet or a small oven-safe dish.

  • 7

    Roast both the vegetables and chicken in the oven for about 20-25 minutes, turning the vegetables halfway through for even cooking. Ensure the chicken is cooked through and reaches an internal temperature of 165°F.

  • 8

    Remove from the oven, let the chicken rest for a couple of minutes, then serve the crispy chicken tenders alongside the roasted vegetables.