Chicken with Creamy Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Pasta

Savor a delightful mix of tender chicken breast and whole wheat pasta enveloped in a silky, garlicky cream sauce. This dish balances savory flavors with a hint of freshness from spinach and a sprinkle of Parmesan, making it an ideal option for a nutrient-packed meal without overloading on calories.

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NUTRITION

531kcal
Protein
47.1g
Fat
16g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

2 cloves Garlic

1/4 cup Half and Half

1 tsp Olive Oil

1 cup Fresh Spinach

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Bring a pot of salted water to boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked and golden brown. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds on low-medium heat until fragrant.

  • 4

    Pour in the half and half and stir to combine with the garlic, allowing it to warm and thicken slightly. If desired, lower the heat to simmer gently.

  • 5

    Add the cooked pasta to the skillet, tossing to coat evenly with the creamy garlic sauce.

  • 6

    Fold in the fresh spinach and sliced chicken, allowing the spinach to wilt for about a minute.

  • 7

    Finish by sprinkling grated Parmesan cheese over the dish. Serve warm and enjoy your balanced, creamy chicken garlic pasta.

Chicken with Creamy Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Pasta

Savor a delightful mix of tender chicken breast and whole wheat pasta enveloped in a silky, garlicky cream sauce. This dish balances savory flavors with a hint of freshness from spinach and a sprinkle of Parmesan, making it an ideal option for a nutrient-packed meal without overloading on calories.

NUTRITION

531kcal
Protein
47.1g
Fat
16g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

2 cloves Garlic

1/4 cup Half and Half

1 tsp Olive Oil

1 cup Fresh Spinach

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Bring a pot of salted water to boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked and golden brown. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds on low-medium heat until fragrant.

  • 4

    Pour in the half and half and stir to combine with the garlic, allowing it to warm and thicken slightly. If desired, lower the heat to simmer gently.

  • 5

    Add the cooked pasta to the skillet, tossing to coat evenly with the creamy garlic sauce.

  • 6

    Fold in the fresh spinach and sliced chicken, allowing the spinach to wilt for about a minute.

  • 7

    Finish by sprinkling grated Parmesan cheese over the dish. Serve warm and enjoy your balanced, creamy chicken garlic pasta.