Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring perfectly seared cod, complemented by fresh steamed broccoli drizzled with a hint of olive oil and brightened with a squeeze of lemon. This dish is designed to satisfy your nutritional goals while delighting your palate with its delicate, citrusy notes.

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NUTRITION

249kcal
Protein
19.1g
Fat
15.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 Lemon wedge

Sea Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry using a paper towel and sprinkle with sea salt and freshly ground black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the cod fillet in the pan. Sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until tender-crisp, which should take about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, then squeeze the lemon wedge over the fish for a burst of citrus flavor.

  • 6

    Serve immediately and enjoy this light, nutritious meal.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring perfectly seared cod, complemented by fresh steamed broccoli drizzled with a hint of olive oil and brightened with a squeeze of lemon. This dish is designed to satisfy your nutritional goals while delighting your palate with its delicate, citrusy notes.

NUTRITION

249kcal
Protein
19.1g
Fat
15.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 Lemon wedge

Sea Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry using a paper towel and sprinkle with sea salt and freshly ground black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the cod fillet in the pan. Sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until tender-crisp, which should take about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, then squeeze the lemon wedge over the fish for a burst of citrus flavor.

  • 6

    Serve immediately and enjoy this light, nutritious meal.