Name: Egg White Scramble with Spinach, Cherry Tomatoes & Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx. 99g total); 1 cup fresh spinach; 1/2 cup halved cherry tomatoes; 1 tsp olive oil; 1 slice whole grain bread; 1 tsp unsalted butter

Egg White Scramble with Spinach, Cherry Tomatoes & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Cherry Tomatoes & Whole Grain Toast

Start your morning with a light yet satisfying scramble that blends the delicate flavors of egg whites, fresh spinach, and savory cherry tomatoes, perfectly paired with a crisp slice of whole grain toast. The combination delivers a delightful mix of textures and a subtle hint of richness, making it an ideal breakfast to kickstart your day.

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NUTRITION

Protein

15.6g

Fat

9.8g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

1 slice whole grain bread

1 tsp unsalted butter

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.
2
Add the fresh spinach and halved cherry tomatoes to the skillet, sauté for about 1-2 minutes until the spinach wilts slightly.
3
Pour in the 3 egg whites and stir gently, cooking until they are softly scrambled.
4
While the scramble is finishing, toast the whole grain bread to your liking and spread 1 teaspoon of unsalted butter on it once toasted.
5
Plate the egg white scramble alongside the buttered toast and serve immediately.