Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and comforting plate of seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This wholesome dish delivers vibrant flavors, a balance of textures, and a satisfying nutrient profile to support your healthy lifestyle.

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NUTRITION

445kcal
Protein
45g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side or until it reaches your preferred doneness. Remove from the skillet and let it rest.

  • 4

    While the salmon is cooking, trim the asparagus and steam them until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Once the cauliflower is tender, transfer to a blender or food processor. Add the Greek yogurt, unsalted butter, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of cauliflower mash.

  • 8

    Finish with an extra light drizzle of olive oil if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and comforting plate of seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This wholesome dish delivers vibrant flavors, a balance of textures, and a satisfying nutrient profile to support your healthy lifestyle.

NUTRITION

445kcal
Protein
45g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side or until it reaches your preferred doneness. Remove from the skillet and let it rest.

  • 4

    While the salmon is cooking, trim the asparagus and steam them until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Once the cauliflower is tender, transfer to a blender or food processor. Add the Greek yogurt, unsalted butter, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of cauliflower mash.

  • 8

    Finish with an extra light drizzle of olive oil if desired and serve warm.