Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light and nourishing breakfast scramble featuring a blend of egg whites, whole eggs, and a hint of cottage cheese and low‐fat cheddar for creaminess, sautéed with fresh spinach and sweet cherry tomatoes in a touch of olive oil. This dish delivers a satisfying combination of protein, healthy fats, and vibrant flavors to kickstart your day.

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NUTRITION

387kcal
Protein
35.4g
Fat
22.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx 100 g)

3 egg whites (approx 99 g)

1/4 cup low-fat cottage cheese (approx 62 g)

1/8 cup shredded low-fat cheddar cheese (approx 28 g)

2 teaspoons extra virgin olive oil (approx 10 g)

1 cup fresh spinach (approx 30 g)

1/2 cup cherry tomatoes (approx 75 g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites and cottage cheese, and whisk together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat. Add the olive oil to the pan.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly for a minute.

  • 4

    Add the spinach and halved cherry tomatoes to the skillet, gently stirring to evenly incorporate the veggies.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble, allowing it to melt as you continue to stir.

  • 6

    Cook until the eggs are fully set and the vegetables are tender, about 3-5 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light and nourishing breakfast scramble featuring a blend of egg whites, whole eggs, and a hint of cottage cheese and low‐fat cheddar for creaminess, sautéed with fresh spinach and sweet cherry tomatoes in a touch of olive oil. This dish delivers a satisfying combination of protein, healthy fats, and vibrant flavors to kickstart your day.

NUTRITION

387kcal
Protein
35.4g
Fat
22.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx 100 g)

3 egg whites (approx 99 g)

1/4 cup low-fat cottage cheese (approx 62 g)

1/8 cup shredded low-fat cheddar cheese (approx 28 g)

2 teaspoons extra virgin olive oil (approx 10 g)

1 cup fresh spinach (approx 30 g)

1/2 cup cherry tomatoes (approx 75 g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites and cottage cheese, and whisk together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat. Add the olive oil to the pan.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly for a minute.

  • 4

    Add the spinach and halved cherry tomatoes to the skillet, gently stirring to evenly incorporate the veggies.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble, allowing it to melt as you continue to stir.

  • 6

    Cook until the eggs are fully set and the vegetables are tender, about 3-5 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.