Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light but satisfying breakfast featuring a fluffy egg white omelette, vibrant spinach, sweet cherry tomatoes, and a side of creamy low-fat cottage cheese, all finished with a splash of olive oil to add rich flavor and a subtle crunch from red bell peppers.

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NUTRITION

423kcal
Protein
37.7g
Fat
23.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 cup diced red bell pepper (75g)

5 teaspoons olive oil

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk them until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Sauté the spinach, cherry tomatoes, and diced red bell pepper until softened, about 2-3 minutes.

  • 4

    Add the whisked egg whites to the skillet, ensuring they spread evenly among the vegetables.

  • 5

    Allow the mixture to cook undisturbed until the edges start setting, then gently lift one side to form the omelette shape.

  • 6

    Once the omelette is mostly set but still slightly runny in the center, slide it onto a plate.

  • 7

    Serve the omelette with 1/2 cup of low-fat cottage cheese on the side.

  • 8

    Drizzle the remaining 3 teaspoons of olive oil over the omelette and cottage cheese for extra flavor.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light but satisfying breakfast featuring a fluffy egg white omelette, vibrant spinach, sweet cherry tomatoes, and a side of creamy low-fat cottage cheese, all finished with a splash of olive oil to add rich flavor and a subtle crunch from red bell peppers.

NUTRITION

423kcal
Protein
37.7g
Fat
23.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 cup diced red bell pepper (75g)

5 teaspoons olive oil

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk them until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Sauté the spinach, cherry tomatoes, and diced red bell pepper until softened, about 2-3 minutes.

  • 4

    Add the whisked egg whites to the skillet, ensuring they spread evenly among the vegetables.

  • 5

    Allow the mixture to cook undisturbed until the edges start setting, then gently lift one side to form the omelette shape.

  • 6

    Once the omelette is mostly set but still slightly runny in the center, slide it onto a plate.

  • 7

    Serve the omelette with 1/2 cup of low-fat cottage cheese on the side.

  • 8

    Drizzle the remaining 3 teaspoons of olive oil over the omelette and cottage cheese for extra flavor.