Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop whey protein isolate; 1/2 cup mixed berries; 1 tbsp honey; 1/2 tbsp chia seeds

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a silky, protein-packed mousse that layers creamy non-fat Greek yogurt with a boost from whey protein, accented by a medley of fresh mixed berries and a hint of natural honey. The subtle crunch from chia seeds adds texture while keeping the dessert light and refreshing, perfect for a guilt-free indulgence.

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NUTRITION

Protein

50g

Fat

2.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop whey protein isolate

1/2 cup mixed berries

1 tbsp honey

1/2 tbsp chia seeds

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and whey protein isolate.
2
Whisk the mixture until it becomes smooth and uniformly blended.
3
Gently fold in the mixed berries to distribute them evenly throughout the mousse.
4
Drizzle the honey over the mixture and sprinkle the chia seeds on top.
5
Mix lightly to incorporate the honey and chia seeds without disrupting the berry pieces.
6
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
7
Serve chilled and enjoy your protein-rich, creamy dessert!