Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a protein-packed lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and a side of fluffy quinoa. This dish is balanced and satisfying with lean protein, nutrient-dense vegetables, and wholesome grains.

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NUTRITION

486kcal
Protein
44.7g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Brush lightly with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Toss broccoli with a small drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked. Typically, bring water to a boil, add quinoa, then simmer for 15 minutes and fluff with a fork.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a protein-packed lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and a side of fluffy quinoa. This dish is balanced and satisfying with lean protein, nutrient-dense vegetables, and wholesome grains.

NUTRITION

486kcal
Protein
44.7g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Brush lightly with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Toss broccoli with a small drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked. Typically, bring water to a boil, add quinoa, then simmer for 15 minutes and fluff with a fork.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced, protein-rich lunch.