Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared sirloin steak accompanied by vibrant steamed green beans and a silky cauliflower mash drizzled with a hint of olive oil. This plate balances rich, savory meat with light, refreshing vegetables, delivering a satisfying dinner experience that delights every palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
48.4g
Fat
26.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (170g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

Splash Unsweetened Almond Milk (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Remove the sirloin steak from the refrigerator to come to room temperature while you prepare the vegetables.

  • 2

    Season the steak lightly with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat until very hot, then sear the steak for about 3-4 minutes per side or until it reaches your desired doneness. Remove the steak and let it rest for a few minutes.

  • 4

    While the steak is resting, steam the green beans in a small pot or steamer until crisp-tender, about 4-5 minutes.

  • 5

    Meanwhile, steam or boil the cauliflower until soft, about 8-10 minutes. Drain well.

  • 6

    Transfer the cooked cauliflower to a blender or food processor, add the olive oil and a splash of unsweetened almond milk, then blend until smooth and creamy. Season with a pinch of salt and pepper.

  • 7

    Plate the seared steak alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared sirloin steak accompanied by vibrant steamed green beans and a silky cauliflower mash drizzled with a hint of olive oil. This plate balances rich, savory meat with light, refreshing vegetables, delivering a satisfying dinner experience that delights every palate.

NUTRITION

483kcal
Protein
48.4g
Fat
26.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (170g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

Splash Unsweetened Almond Milk (15g)

PREPARATION

  • 1

    Remove the sirloin steak from the refrigerator to come to room temperature while you prepare the vegetables.

  • 2

    Season the steak lightly with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat until very hot, then sear the steak for about 3-4 minutes per side or until it reaches your desired doneness. Remove the steak and let it rest for a few minutes.

  • 4

    While the steak is resting, steam the green beans in a small pot or steamer until crisp-tender, about 4-5 minutes.

  • 5

    Meanwhile, steam or boil the cauliflower until soft, about 8-10 minutes. Drain well.

  • 6

    Transfer the cooked cauliflower to a blender or food processor, add the olive oil and a splash of unsweetened almond milk, then blend until smooth and creamy. Season with a pinch of salt and pepper.

  • 7

    Plate the seared steak alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm and enjoy.