Hearty Chicken Sausage and Roasted Potato Casserole with Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Sausage and Roasted Potato Casserole with Kale

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Sausage and Roasted Potato Casserole with Kale

Savor a comforting casserole that brings together savory chicken sausage, tender roasted potatoes, nutrient-packed kale, and a hint of tangy feta cheese. This dish offers a delightful medley of textures and flavors, from the crisp edges of roasted potatoes to the hearty bite of sausage, all enhanced by aromatic garlic and olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

542kcal
Protein
38.5g
Fat
28.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 links Chicken Sausage (225g)

150 grams Potato

50 grams Kale

1 teaspoon Olive Oil

0.5 oz Feta Cheese

1 clove Garlic

1 small Onion

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potatoes into bite-sized pieces and toss with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20 minutes until they begin to get tender and slightly golden.

  • 4

    While the potatoes roast, slice the chicken sausage into rounds and roughly chop the kale, discarding thick stems.

  • 5

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened, about 3-4 minutes.

  • 6

    Add the sliced chicken sausage to the skillet and cook for an additional 3-4 minutes until they begin to brown.

  • 7

    Combine the sautéed sausage, onions, and garlic with the partially roasted potatoes in an oven-safe casserole dish.

  • 8

    Mix in the chopped kale and crumble the feta cheese over the top.

  • 9

    Return the casserole to the oven and bake for an additional 10-12 minutes, or until the kale is wilted and all components are heated through.

  • 10

    Season with extra salt and pepper if needed before serving.

Hearty Chicken Sausage and Roasted Potato Casserole with Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Sausage and Roasted Potato Casserole with Kale

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Sausage and Roasted Potato Casserole with Kale

Savor a comforting casserole that brings together savory chicken sausage, tender roasted potatoes, nutrient-packed kale, and a hint of tangy feta cheese. This dish offers a delightful medley of textures and flavors, from the crisp edges of roasted potatoes to the hearty bite of sausage, all enhanced by aromatic garlic and olive oil.

NUTRITION

542kcal
Protein
38.5g
Fat
28.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 links Chicken Sausage (225g)

150 grams Potato

50 grams Kale

1 teaspoon Olive Oil

0.5 oz Feta Cheese

1 clove Garlic

1 small Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potatoes into bite-sized pieces and toss with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20 minutes until they begin to get tender and slightly golden.

  • 4

    While the potatoes roast, slice the chicken sausage into rounds and roughly chop the kale, discarding thick stems.

  • 5

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened, about 3-4 minutes.

  • 6

    Add the sliced chicken sausage to the skillet and cook for an additional 3-4 minutes until they begin to brown.

  • 7

    Combine the sautéed sausage, onions, and garlic with the partially roasted potatoes in an oven-safe casserole dish.

  • 8

    Mix in the chopped kale and crumble the feta cheese over the top.

  • 9

    Return the casserole to the oven and bake for an additional 10-12 minutes, or until the kale is wilted and all components are heated through.

  • 10

    Season with extra salt and pepper if needed before serving.