YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a balanced and satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of savory quinoa. This dish is brightened by a touch of olive oil, delivering a delicious medley of textures and flavors that are both nutritious and filling.
INGREDIENTS
113g Grilled Chicken Breast
91g Broccoli
0.5 cup cooked Quinoa
1 tsp Extra Virgin Olive Oil
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
Grill the chicken breast on a preheated grill pan over medium-high heat for about 6-7 minutes per side, until fully cooked and juices run clear.
Meanwhile, toss the broccoli florets with extra virgin olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.
Prepare quinoa according to package instructions; typically, rinse 1/4 cup dry quinoa and simmer in water until it has absorbed all liquid, yielding about 0.5 cup cooked quinoa.
Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, then enjoy a balanced and nutritious lunch.