Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring a delicate scramble of egg whites combined with creamy low-fat cottage cheese, perfectly paired with garlicky sautéed spinach and a slice of hearty whole grain toast, finished with a few fresh avocado slices for a boost of healthy fats. This dish offers a balanced blend of flavors, textures, and vibrant colors to kickstart your day.

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NUTRITION

354kcal
Protein
34.3g
Fat
14.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx 120g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

2 cups Fresh Spinach (approx 60g)

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it softens slightly, then remove from the pan and set aside.

  • 3

    Pour the egg whites into the skillet and gently scramble them over low to medium heat until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and return the sautéed spinach to the pan, mixing well and cooking until the egg whites are fully set.

  • 5

    Toast the whole grain bread until it is golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices for a burst of creaminess.

  • 7

    Serve immediately and enjoy a nutritious breakfast that perfectly balances protein, healthy fats, and wholesome carbohydrates.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring a delicate scramble of egg whites combined with creamy low-fat cottage cheese, perfectly paired with garlicky sautéed spinach and a slice of hearty whole grain toast, finished with a few fresh avocado slices for a boost of healthy fats. This dish offers a balanced blend of flavors, textures, and vibrant colors to kickstart your day.

NUTRITION

354kcal
Protein
34.3g
Fat
14.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx 120g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

2 cups Fresh Spinach (approx 60g)

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it softens slightly, then remove from the pan and set aside.

  • 3

    Pour the egg whites into the skillet and gently scramble them over low to medium heat until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and return the sautéed spinach to the pan, mixing well and cooking until the egg whites are fully set.

  • 5

    Toast the whole grain bread until it is golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices for a burst of creaminess.

  • 7

    Serve immediately and enjoy a nutritious breakfast that perfectly balances protein, healthy fats, and wholesome carbohydrates.