Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a flavorful, balanced lunch featuring juicy grilled chicken breast marinated in zesty lemon and garlic, paired with fluffy quinoa and crisp steamed broccoli. This dish offers a delightful mix of tangy, savory, and fresh flavors, perfect for a clean eating approach that supports your fitness goals.

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NUTRITION

385kcal
Protein
43.2g
Fat
10.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create a marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is evenly coated. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa by heating it if necessary and steaming the broccoli until tender yet crisp.

  • 6

    Plate the grilled chicken with the cooked quinoa and steamed broccoli, and drizzle any remaining marinade over the top if desired.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a flavorful, balanced lunch featuring juicy grilled chicken breast marinated in zesty lemon and garlic, paired with fluffy quinoa and crisp steamed broccoli. This dish offers a delightful mix of tangy, savory, and fresh flavors, perfect for a clean eating approach that supports your fitness goals.

NUTRITION

385kcal
Protein
43.2g
Fat
10.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create a marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is evenly coated. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa by heating it if necessary and steaming the broccoli until tender yet crisp.

  • 6

    Plate the grilled chicken with the cooked quinoa and steamed broccoli, and drizzle any remaining marinade over the top if desired.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.