Seared Salmon Filet with Cauliflower Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Cauliflower Rice and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Cauliflower Rice and Sautéed Green Beans

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet paired with fluffy cauliflower rice and crisp sautéed green beans, all lifted by a silky Greek yogurt drizzle for added protein and tang. This plate delivers a balanced mix of lean protein, healthy fats, and fiber-rich vegetables in every bite.

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NUTRITION

466kcal
Protein
43g
Fat
21.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

1 cup Green Beans

1 tbsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes per side until it reaches your preferred doneness.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Sauté for 4-5 minutes until they are tender yet crisp.

  • 4

    Prepare the cauliflower rice by lightly steaming or microwaving until just tender, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 5

    Plate the cauliflower rice and green beans alongside the seared salmon. Drizzle the Greek yogurt over or serve it on the side as a cooling complement.

  • 6

    Garnish with a sprinkle of salt and pepper if desired, and enjoy your nutritious dinner.

Seared Salmon Filet with Cauliflower Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Cauliflower Rice and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Cauliflower Rice and Sautéed Green Beans

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet paired with fluffy cauliflower rice and crisp sautéed green beans, all lifted by a silky Greek yogurt drizzle for added protein and tang. This plate delivers a balanced mix of lean protein, healthy fats, and fiber-rich vegetables in every bite.

NUTRITION

466kcal
Protein
43g
Fat
21.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

1 cup Green Beans

1 tbsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes per side until it reaches your preferred doneness.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Sauté for 4-5 minutes until they are tender yet crisp.

  • 4

    Prepare the cauliflower rice by lightly steaming or microwaving until just tender, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 5

    Plate the cauliflower rice and green beans alongside the seared salmon. Drizzle the Greek yogurt over or serve it on the side as a cooling complement.

  • 6

    Garnish with a sprinkle of salt and pepper if desired, and enjoy your nutritious dinner.