Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your morning with a vibrant and protein-packed scramble that combines fluffy egg whites, lean turkey, and fresh spinach, elegantly paired with roasted sweet potatoes. This dish marries savory and naturally sweet flavors, making it a satisfying, light, and energizing breakfast to kickstart your day.

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NUTRITION

396kcal
Protein
34.2g
Fat
16.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces lean ground turkey (~56g)

1 cup fresh spinach (~30g)

1 medium sweet potato (~114g)

1 tablespoon olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it a few times with a fork. Roast it in the oven for about 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, heat half of the olive oil in a non-stick pan over medium heat.

  • 3

    Add the lean ground turkey to the pan, breaking it apart with a spatula. Cook until it’s no longer pink, about 5-6 minutes.

  • 4

    Stir in the fresh spinach to the turkey and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and let them set for a minute before gently stirring to create soft curds. Cook until the egg whites are fully set, about another 2-3 minutes.

  • 6

    In a separate small skillet, warm the remaining olive oil if desired for an extra drizzle, or simply prepare to plate.

  • 7

    Slice the roasted sweet potato and serve it on the side with the scramble.

  • 8

    Plate the egg white and turkey scramble alongside the roasted sweet potatoes and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your morning with a vibrant and protein-packed scramble that combines fluffy egg whites, lean turkey, and fresh spinach, elegantly paired with roasted sweet potatoes. This dish marries savory and naturally sweet flavors, making it a satisfying, light, and energizing breakfast to kickstart your day.

NUTRITION

396kcal
Protein
34.2g
Fat
16.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces lean ground turkey (~56g)

1 cup fresh spinach (~30g)

1 medium sweet potato (~114g)

1 tablespoon olive oil (~13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it a few times with a fork. Roast it in the oven for about 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, heat half of the olive oil in a non-stick pan over medium heat.

  • 3

    Add the lean ground turkey to the pan, breaking it apart with a spatula. Cook until it’s no longer pink, about 5-6 minutes.

  • 4

    Stir in the fresh spinach to the turkey and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and let them set for a minute before gently stirring to create soft curds. Cook until the egg whites are fully set, about another 2-3 minutes.

  • 6

    In a separate small skillet, warm the remaining olive oil if desired for an extra drizzle, or simply prepare to plate.

  • 7

    Slice the roasted sweet potato and serve it on the side with the scramble.

  • 8

    Plate the egg white and turkey scramble alongside the roasted sweet potatoes and enjoy your balanced, protein-rich breakfast.