Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Start your morning with this vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey, fresh spinach, and juicy tomatoes, finished with creamy avocado for a delightful, nutrient-dense breakfast.

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NUTRITION

289kcal
Protein
40.7g
Fat
9.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Lean Turkey Breast (56g)

1 cup Fresh Spinach (30g)

1/2 cup Fresh Tomatoes, chopped (75g)

1/4 medium Avocado (50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the sliced lean turkey breast to the egg whites and gently stir.

  • 4

    Toss in the fresh spinach and chopped tomatoes, cooking until the spinach just wilts and tomatoes are warmed through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble onto a plate and top with diced avocado.

  • 7

    Serve warm and enjoy your protein-packed start to the day.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Start your morning with this vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey, fresh spinach, and juicy tomatoes, finished with creamy avocado for a delightful, nutrient-dense breakfast.

NUTRITION

289kcal
Protein
40.7g
Fat
9.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Lean Turkey Breast (56g)

1 cup Fresh Spinach (30g)

1/2 cup Fresh Tomatoes, chopped (75g)

1/4 medium Avocado (50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the sliced lean turkey breast to the egg whites and gently stir.

  • 4

    Toss in the fresh spinach and chopped tomatoes, cooking until the spinach just wilts and tomatoes are warmed through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble onto a plate and top with diced avocado.

  • 7

    Serve warm and enjoy your protein-packed start to the day.