Grilled Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast infused with zesty lemon and fresh herbs, paired with tender steamed broccoli drizzled with a hint of olive oil. This balanced dish offers vibrant flavors while supporting your nutritional needs.

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NUTRITION

325kcal
Protein
46.7g
Fat
10g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~5g)

1 medium Lemon

1 clove Garlic

1/4 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the juice and zest of one lemon, minced garlic, chopped fresh rosemary, olive oil, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 6

    Serve the grilled chicken breast alongside the steamed broccoli, drizzling any extra lemon-herb marinade over the top.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast infused with zesty lemon and fresh herbs, paired with tender steamed broccoli drizzled with a hint of olive oil. This balanced dish offers vibrant flavors while supporting your nutritional needs.

NUTRITION

325kcal
Protein
46.7g
Fat
10g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~5g)

1 medium Lemon

1 clove Garlic

1/4 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the juice and zest of one lemon, minced garlic, chopped fresh rosemary, olive oil, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 6

    Serve the grilled chicken breast alongside the steamed broccoli, drizzling any extra lemon-herb marinade over the top.