Seared Cod Fillet with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with roasted asparagus and a bed of cauliflower rice. This dish delivers a delicate balance of lean protein and fresh, vibrant vegetables enhanced with a hint of garlic and olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
51.2g
Fat
10.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

9 ounces Cod Fillet

1 cup Asparagus

1 cup Cauliflower Rice

2 teaspoons Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining 1 teaspoon olive oil, minced garlic, salt, and pepper. Spread the asparagus on a baking sheet and roast for about 10-12 minutes until tender and slightly crisp.

  • 4

    In a separate pan, quickly heat the cauliflower rice over medium heat for 3-4 minutes until warmed through. Season lightly with salt and pepper.

  • 5

    Plate the cauliflower rice as a base, top with the seared cod fillet, and arrange the roasted asparagus on the side. Serve immediately.

Seared Cod Fillet with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with roasted asparagus and a bed of cauliflower rice. This dish delivers a delicate balance of lean protein and fresh, vibrant vegetables enhanced with a hint of garlic and olive oil.

NUTRITION

346kcal
Protein
51.2g
Fat
10.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

9 ounces Cod Fillet

1 cup Asparagus

1 cup Cauliflower Rice

2 teaspoons Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining 1 teaspoon olive oil, minced garlic, salt, and pepper. Spread the asparagus on a baking sheet and roast for about 10-12 minutes until tender and slightly crisp.

  • 4

    In a separate pan, quickly heat the cauliflower rice over medium heat for 3-4 minutes until warmed through. Season lightly with salt and pepper.

  • 5

    Plate the cauliflower rice as a base, top with the seared cod fillet, and arrange the roasted asparagus on the side. Serve immediately.