Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a lighter twist on a classic sandwich featuring a crispy, oven-baked chicken breast coated in panko breadcrumbs, nestled inside a whole wheat bun and topped with a refreshing, tangy creamy slaw. The blend of textures and vibrant flavors makes this meal a satisfying option any time of the day.

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NUTRITION

433kcal
Protein
43.1g
Fat
4.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Mustard

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the egg white and a pinch of salt. In another shallow dish, spread out the panko breadcrumbs.

  • 3

    Dip the chicken breast first in the egg white mixture, then press it into the panko breadcrumbs to coat evenly.

  • 4

    Place the breaded chicken breast on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the outside is crispy.

  • 5

    While the chicken is baking, prepare the creamy slaw by combining the shredded cabbage and carrot in a bowl. Mix in the nonfat Greek yogurt and mustard until well incorporated. Season with salt and pepper to taste.

  • 6

    Once the chicken is done, let it rest for a few minutes, then slice if desired.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bottom half of the whole wheat bun, topping with a generous amount of creamy slaw, and adding the top half of the bun.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal!

Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a lighter twist on a classic sandwich featuring a crispy, oven-baked chicken breast coated in panko breadcrumbs, nestled inside a whole wheat bun and topped with a refreshing, tangy creamy slaw. The blend of textures and vibrant flavors makes this meal a satisfying option any time of the day.

NUTRITION

433kcal
Protein
43.1g
Fat
4.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Mustard

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the egg white and a pinch of salt. In another shallow dish, spread out the panko breadcrumbs.

  • 3

    Dip the chicken breast first in the egg white mixture, then press it into the panko breadcrumbs to coat evenly.

  • 4

    Place the breaded chicken breast on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the outside is crispy.

  • 5

    While the chicken is baking, prepare the creamy slaw by combining the shredded cabbage and carrot in a bowl. Mix in the nonfat Greek yogurt and mustard until well incorporated. Season with salt and pepper to taste.

  • 6

    Once the chicken is done, let it rest for a few minutes, then slice if desired.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bottom half of the whole wheat bun, topping with a generous amount of creamy slaw, and adding the top half of the bun.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal!