Baked Lean Ground Beef and Black Bean Tortilla Rolls with Creamy Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Beef and Black Bean Tortilla Rolls with Creamy Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Beef and Black Bean Tortilla Rolls with Creamy Cheese Sauce

Savor a hearty yet balanced dish where lean ground beef melds with protein-packed black beans, all snugly wrapped in a whole wheat tortilla. Topped with a velvety low-fat cheese sauce and accented with aromatic spices, this dish delivers a wholesome, satisfying meal perfect for dinner.

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NUTRITION

451kcal
Protein
39.9g
Fat
15.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/4 cup Black Beans, cooked

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 medium Diced Onion

1 clove Minced Garlic

1/4 medium Diced Tomato

1 tbsp Chopped Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, sauté the diced onion and minced garlic until translucent.

  • 3

    Add the lean ground beef to the skillet and cook over medium heat until browned, breaking it up into small pieces. Season with salt and pepper.

  • 4

    Stir in the black beans and diced tomato, mixing well to combine flavors. Adjust seasoning if needed.

  • 5

    Lay the whole wheat tortilla flat and spoon the beef and bean mixture onto the center.

  • 6

    Roll the tortilla tightly and place it seam-side down in a small baking dish.

  • 7

    Sprinkle the low-fat shredded cheddar cheese evenly over the rolled tortilla.

  • 8

    Bake in the preheated oven for about 10-12 minutes or until the cheese sauce is bubbly and slightly golden.

  • 9

    Garnish with chopped fresh cilantro and serve warm.

Baked Lean Ground Beef and Black Bean Tortilla Rolls with Creamy Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Beef and Black Bean Tortilla Rolls with Creamy Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Beef and Black Bean Tortilla Rolls with Creamy Cheese Sauce

Savor a hearty yet balanced dish where lean ground beef melds with protein-packed black beans, all snugly wrapped in a whole wheat tortilla. Topped with a velvety low-fat cheese sauce and accented with aromatic spices, this dish delivers a wholesome, satisfying meal perfect for dinner.

NUTRITION

451kcal
Protein
39.9g
Fat
15.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/4 cup Black Beans, cooked

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 medium Diced Onion

1 clove Minced Garlic

1/4 medium Diced Tomato

1 tbsp Chopped Fresh Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, sauté the diced onion and minced garlic until translucent.

  • 3

    Add the lean ground beef to the skillet and cook over medium heat until browned, breaking it up into small pieces. Season with salt and pepper.

  • 4

    Stir in the black beans and diced tomato, mixing well to combine flavors. Adjust seasoning if needed.

  • 5

    Lay the whole wheat tortilla flat and spoon the beef and bean mixture onto the center.

  • 6

    Roll the tortilla tightly and place it seam-side down in a small baking dish.

  • 7

    Sprinkle the low-fat shredded cheddar cheese evenly over the rolled tortilla.

  • 8

    Bake in the preheated oven for about 10-12 minutes or until the cheese sauce is bubbly and slightly golden.

  • 9

    Garnish with chopped fresh cilantro and serve warm.