Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites with fresh spinach and savory turkey sausage. Enhanced with a touch of olive oil, creamy avocado, and a side of whole wheat toast, this breakfast offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

372kcal
Protein
35g
Fat
18.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup fresh spinach

1 turkey sausage link

1/4 avocado

1 tsp olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the fresh spinach and turkey sausage (chopped into bite-sized pieces) to the eggs.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread.

  • 6

    Slice the avocado and serve it on the side along with the toast.

  • 7

    Plate the scramble, garnish with the avocado slices, and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites with fresh spinach and savory turkey sausage. Enhanced with a touch of olive oil, creamy avocado, and a side of whole wheat toast, this breakfast offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

372kcal
Protein
35g
Fat
18.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup fresh spinach

1 turkey sausage link

1/4 avocado

1 tsp olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the fresh spinach and turkey sausage (chopped into bite-sized pieces) to the eggs.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread.

  • 6

    Slice the avocado and serve it on the side along with the toast.

  • 7

    Plate the scramble, garnish with the avocado slices, and serve immediately.