Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with perfectly roasted broccoli and a fresh squeeze of lemon. This dish harmonizes rich, tender fish with crisp, caramelized greens for a satisfying and light meal.

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NUTRITION

480kcal
Protein
41.1g
Fat
29.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (≈185g)

1 cup Broccoli (≈150g)

1 teaspoon Olive Oil (≈5g)

1 wedge Lemon (≈15g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3 minutes.

  • 4

    Flip the salmon and sear for an additional 3 minutes, or until the fish reaches your desired doneness.

  • 5

    Plate the seared salmon alongside the roasted broccoli. Squeeze a lemon wedge over the salmon and broccoli for a bright, acidic finish before serving.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with perfectly roasted broccoli and a fresh squeeze of lemon. This dish harmonizes rich, tender fish with crisp, caramelized greens for a satisfying and light meal.

NUTRITION

480kcal
Protein
41.1g
Fat
29.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (≈185g)

1 cup Broccoli (≈150g)

1 teaspoon Olive Oil (≈5g)

1 wedge Lemon (≈15g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3 minutes.

  • 4

    Flip the salmon and sear for an additional 3 minutes, or until the fish reaches your desired doneness.

  • 5

    Plate the seared salmon alongside the roasted broccoli. Squeeze a lemon wedge over the salmon and broccoli for a bright, acidic finish before serving.