Name: Chicken with Creamy Spiced Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Canned Diced Tomatoes; 2 tsp Olive Oil; 2 tbsp Low-Fat Greek Yogurt; 1/4 medium Onion; 1 Garlic Clove; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Savor tender chicken breast smothered in a rich, spiced tomato sauce with a creamy twist. This dish harmonizes well with any meal time and offers a delicate balance of savory spices, a touch of creaminess from Greek yogurt, and the natural sweetness of tomatoes and onions.

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NUTRITION

Protein

41.2g

Fat

13.8g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Canned Diced Tomatoes

2 tsp Olive Oil

2 tbsp Low-Fat Greek Yogurt

1/4 medium Onion

1 Garlic Clove

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

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PREPARATION

1
Season the chicken breast with a pinch of salt and pepper.
2
Heat the olive oil in a skillet over medium heat and sauté the finely chopped onion and minced garlic until translucent.
3
Add the chicken to the skillet and sear on both sides until lightly golden, about 3-4 minutes per side.
4
Pour in the diced tomatoes, then sprinkle ground cumin and smoked paprika over the chicken.
5
Allow the sauce to simmer for about 5-7 minutes until the chicken is cooked through and the flavors meld together.
6
Reduce the heat to low and stir in the Greek yogurt to create a creamy texture in the sauce.
7
Taste and adjust seasonings if necessary, then serve hot.