Name: Spiced Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Crushed Tomatoes; 1/4 cup Low-Fat Half-and-Half; 1 teaspoon Olive Oil; 2 cloves Garlic (minced); 1 teaspoon Smoked Paprika; 1 teaspoon Dried Oregano; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Savor the vibrant flavors of tender, spiced chicken perfectly paired with a luscious, creamy tomato sauce. This dish offers a delightful balance of succulent protein and flavorful herbs, making it an ideal meal for any time of day.

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NUTRITION

Protein

48.8g

Fat

11.6g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Crushed Tomatoes

1/4 cup Low-Fat Half-and-Half

1 teaspoon Olive Oil

2 cloves Garlic (minced)

1 teaspoon Smoked Paprika

1 teaspoon Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season generously with salt, pepper, smoked paprika, and dried oregano.
2
Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.
3
Place the seasoned chicken in the skillet and sear for 3-4 minutes on each side until golden brown.
4
Reduce heat to medium. Pour in the crushed tomatoes and bring to a simmer. Allow the chicken to cook through, about 6-8 minutes.
5
Stir in the low-fat half-and-half, mixing well to create a creamy tomato sauce. Let it simmer for another 2 minutes.
6
Taste and adjust seasoning with salt and pepper as needed before serving.
7
Plate the chicken and spoon the creamy tomato sauce over the top. Serve hot.