Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with crisp, roasted broccoli and a light serving of quinoa. This dish marries savory, seared fish flavors with the natural sweetness of lightly roasted broccoli and the nutty texture of quinoa, offering a balanced, clean eating experience.

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NUTRITION

499kcal
Protein
41.4g
Fat
22.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (approx. 160g)

1 cup broccoli florets (156g)

1/3 cup cooked quinoa (50g)

1/2 tablespoon olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly browned and tender.

  • 4

    Meanwhile, season the salmon fillet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is cooked through but still moist.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. For a quick cook, bring water to a boil, add quinoa, reduce heat and simmer until the quinoa is tender, about 10-15 minutes.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with crisp, roasted broccoli and a light serving of quinoa. This dish marries savory, seared fish flavors with the natural sweetness of lightly roasted broccoli and the nutty texture of quinoa, offering a balanced, clean eating experience.

NUTRITION

499kcal
Protein
41.4g
Fat
22.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (approx. 160g)

1 cup broccoli florets (156g)

1/3 cup cooked quinoa (50g)

1/2 tablespoon olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly browned and tender.

  • 4

    Meanwhile, season the salmon fillet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is cooked through but still moist.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. For a quick cook, bring water to a boil, add quinoa, reduce heat and simmer until the quinoa is tender, about 10-15 minutes.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.