Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Fat-Free Greek Yogurt (306g); 1 tbsp Chia Seeds (15g); 1/2 cup Mixed Berries (75g); 1/4 cup Low-Fat Granola (30g)

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Start your day with a vibrant, creamy parfait that layers tangy fat-free Greek yogurt with nutrient-packed chia seeds, juicy mixed berries, and a satisfying crunch from low-fat granola. This wholesome breakfast is a delightful balance of texture and natural sweetness, making it both delicious and energizing.

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NUTRITION

Protein

34.3g

Fat

7.7g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Fat-Free Greek Yogurt (306g)

1 tbsp Chia Seeds (15g)

1/2 cup Mixed Berries (75g)

1/4 cup Low-Fat Granola (30g)

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PREPARATION

1
In a clear serving glass or bowl, spoon in the fat-free Greek yogurt.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Layer the mixed berries on top of the chia seeds.
4
Finish with a sprinkle of low-fat granola to add a crunchy texture.
5
Serve immediately and enjoy this balanced, delicious breakfast parfait.