Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with light, nutty quinoa and crispy roasted broccoli, drizzled with a hint of olive oil and a squeeze of lemon for a refreshing finish.

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NUTRITION

373kcal
Protein
41.6g
Fat
10.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked with an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli for about 15 minutes or until tender and slightly crispy.

  • 6

    Heat the cooked quinoa gently in a saucepan or microwave, seasoning with a pinch of salt if desired.

  • 7

    Assemble the plate with quinoa as a base, top with the sliced grilled chicken, and add the roasted broccoli on the side. Drizzle with additional lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with light, nutty quinoa and crispy roasted broccoli, drizzled with a hint of olive oil and a squeeze of lemon for a refreshing finish.

NUTRITION

373kcal
Protein
41.6g
Fat
10.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked with an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli for about 15 minutes or until tender and slightly crispy.

  • 6

    Heat the cooked quinoa gently in a saucepan or microwave, seasoning with a pinch of salt if desired.

  • 7

    Assemble the plate with quinoa as a base, top with the sliced grilled chicken, and add the roasted broccoli on the side. Drizzle with additional lemon juice if desired.