Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. This dish balances rich, savory fish with fresh, light vegetables, all brought together with a hint of olive oil for a burst of flavor.

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NUTRITION

435kcal
Protein
41.5g
Fat
25.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower

5 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, steam the asparagus spears until tender, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a blender or use an immersion blender to blend until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. This dish balances rich, savory fish with fresh, light vegetables, all brought together with a hint of olive oil for a burst of flavor.

NUTRITION

435kcal
Protein
41.5g
Fat
25.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower

5 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, steam the asparagus spears until tender, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a blender or use an immersion blender to blend until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!