Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring softly cooked spinach, creamy egg whites, savory turkey sausage, and a fresh avocado topping. This dish offers a satisfying blend of textures and flavors to kick-start your day with a nutritious boost.

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NUTRITION

362kcal
Protein
33.4g
Fat
25.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and add in the turkey sausage (slice or crumble the sausage as preferred), stirring gently.

  • 4

    Cook the mixture until the egg whites just set and the turkey sausage is heated through, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with the quartered avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring softly cooked spinach, creamy egg whites, savory turkey sausage, and a fresh avocado topping. This dish offers a satisfying blend of textures and flavors to kick-start your day with a nutritious boost.

NUTRITION

362kcal
Protein
33.4g
Fat
25.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and add in the turkey sausage (slice or crumble the sausage as preferred), stirring gently.

  • 4

    Cook the mixture until the egg whites just set and the turkey sausage is heated through, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with the quartered avocado and serve immediately.