Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A protein-packed morning scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, perfectly complemented by tender sautéed spinach and a side of whole grain toast. This dish delivers a delightful balance of lean protein and wholesome carbs to start your day right.

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NUTRITION

330kcal
Protein
27.3g
Fat
17.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup raw spinach (approx 30g)

1 tbsp olive oil

1 slice whole grain toast (approx 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the raw spinach to the skillet, stirring gently until the spinach wilts and the eggs are mostly cooked.

  • 4

    Stir in the low-fat cottage cheese gently, allowing it to warm through but not fully melt.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Toast a slice of whole grain bread until lightly crisp and serve alongside the scramble.

  • 7

    Plate the scramble with the toast on the side and enjoy a protein-rich, balanced breakfast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A protein-packed morning scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, perfectly complemented by tender sautéed spinach and a side of whole grain toast. This dish delivers a delightful balance of lean protein and wholesome carbs to start your day right.

NUTRITION

330kcal
Protein
27.3g
Fat
17.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup raw spinach (approx 30g)

1 tbsp olive oil

1 slice whole grain toast (approx 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the raw spinach to the skillet, stirring gently until the spinach wilts and the eggs are mostly cooked.

  • 4

    Stir in the low-fat cottage cheese gently, allowing it to warm through but not fully melt.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Toast a slice of whole grain bread until lightly crisp and serve alongside the scramble.

  • 7

    Plate the scramble with the toast on the side and enjoy a protein-rich, balanced breakfast.