Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This harmonious blend delivers a burst of natural flavors while staying within your nutritional goals.

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NUTRITION

359kcal
Protein
32g
Fat
17g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa (~50g)

1 cup Roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if it isn’t pre-cooked.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crisp.

  • 6

    Assemble your plate by placing the cooked quinoa, topped with roasted broccoli, and slices of grilled chicken. Drizzle the remaining olive oil over the dish if desired.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This harmonious blend delivers a burst of natural flavors while staying within your nutritional goals.

NUTRITION

359kcal
Protein
32g
Fat
17g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa (~50g)

1 cup Roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if it isn’t pre-cooked.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crisp.

  • 6

    Assemble your plate by placing the cooked quinoa, topped with roasted broccoli, and slices of grilled chicken. Drizzle the remaining olive oil over the dish if desired.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.