Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a succulent seared salmon fillet complemented by crisp steamed asparagus and a modest serving of nutty brown rice. The dish is swiftly prepared to retain natural flavors, making it an ideal dinner that satisfies both your nutritional goals and your taste buds.

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NUTRITION

411kcal
Protein
34.5g
Fat
21.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

5 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it on both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is cooked through and has a nice golden crust.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add a pinch of salt. Add asparagus spears and allow to steam for about 3-4 minutes until tender but still crisp. Drain immediately.

  • 5

    Heat or prepare the pre-cooked brown rice ensuring it's warm for serving.

  • 6

    Assemble the plate by placing the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a succulent seared salmon fillet complemented by crisp steamed asparagus and a modest serving of nutty brown rice. The dish is swiftly prepared to retain natural flavors, making it an ideal dinner that satisfies both your nutritional goals and your taste buds.

NUTRITION

411kcal
Protein
34.5g
Fat
21.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

5 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season it on both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is cooked through and has a nice golden crust.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add a pinch of salt. Add asparagus spears and allow to steam for about 3-4 minutes until tender but still crisp. Drain immediately.

  • 5

    Heat or prepare the pre-cooked brown rice ensuring it's warm for serving.

  • 6

    Assemble the plate by placing the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.